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Herbed Hemp Seed Dip & Dressing
The best part about this Herbed Hemp Seed Dip & Dressing, besides how awesome hemp seeds are (protein, omega-3 fats, and lots of fibre), is its many uses. This isn’t just any ol’ veggie dip,...
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No-Bake Almond Hemp Protein Balls
These No-Bake Almond Hemp Protein Balls are the perfect grab-and-go snack or breakfast bite. Made with protein-rich hemp seeds and fibre-packed almonds and oats, these are filling, blood-sugar...
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10-Step Summer Meal Prep
Meal prepping is handy any time of year, and the summer is no exception. The best part about meal prepping for summer is there are all kinds of non-cooking items we can prepare for ultra fresh,...
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Veggie Spring Rolls with Ginger Sesame Sauce
These light, fresh Veggie Spring Rolls are made with crunchy vegetables and cilantro in a thin rice paper and dipped in a delicious Ginger Sesame Sauce. Great with lunch, as a snack, or for...
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No-Bake Chocolate Chip Peanut Butter Bites
The perfect treat or snack, these No-Bake Chocolate Chip Peanut Butter Bites are paleo, fibre-rich, and delicious. I’m all about easy-peasy snacks. Especially ones that don’t require a ton of...
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Chocolate Energy Balls
These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you’re in the mood for something sweet. Made with nuts, cacao, and rich medjool...
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Oatmeal Flax Muffins
These Oatmeal Flax Muffins make a great addition to breakfast or a wholesome midday snack. Enjoy as-is like a bran muffin, customize with tasty extras, or enjoy with almond butter or my favourite chia...
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Strawberry Chia Pudding
Whip up this rich and fruity Strawberry Chia Pudding made with coconut milk and berries for breakfast, dessert, or a snack. Another instalment of the chia pudding recipes I’m sharing this week:...
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Banana Chia Pudding
This rich and creamy Banana Chia Pudding combines hearty coconut milk with vanilla, dates, and bananas for a fibre-packed breakfast, snack, or dessert. This has been my favourite chia pudding recipe...
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5 Healthy Snacks Ready in 2 minutes or Less
These 5 healthy snack ideas take 2 minutes or less to make and are the perfect way to keep you feeling satisfied between meals. I love snacks. I’ve been loving them especially so since becoming...
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